Keto Garlic Bread - EASY KETO RECIPES (2024)

Jump to RecipePrint Recipe

This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!

This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.

Why You’ll Love This Recipe for Keto Garlic Bread

It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed.
It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs.
It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.

Making The Best Keto Garlic Bread Recipe: Tips and Tricks

  • Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
  • Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
  • Make sure to thoroughly combine the ingredients in the dough.
  • The dough will integrate the eggs more easily if they are at room temperature.
  • You can substitute oregano for parsley if you don’t like it.
  • If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
  • Cheddar is a fantastic substitute.

How should I keep extra garlic bread?

These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.

Can low-carb bread be frozen?

You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.

I want to reheat bread.

In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.

Is almond meal and almond flour interchangeable?

They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.

Keto Garlic Bread

This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!

Print RecipePin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 6

Calories 219 kcal

Ingredients

  • Shredded 1 1/2 cups mozzarella cheese
  • Cream cheese, 2 tablespoons, at room temperature.
  • quarter cup almond flour
  • at ambient temperature, one whole egg
  • 1 teaspoon of seasoning mix
  • 1/2 tsp. black pepper, ground
  • 2 tablespoons unsalted butter and a half teaspoon of salt
  • one clove of minced garlic
  • 1 teaspoon finely chopped fresh parsley
  • Red pepper flakes, 1 teaspoon
  • one baking powder, teaspoon
  • 1 Garlic powder, teaspoon

Instructions

  • Set the oven's temperature to 400 F.

  • Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.

  • Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.

  • Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.

  • Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.

  • Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.

  • Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.

  • Use a pizza cutter to cut it into breadsticks once it has cooled.

  • Serve the marinara sauce alongside the garlic bread.

Notes

Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal.
With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool.
Ensure that you thoroughly incorporate each ingredient into the dough.
It will be simpler to incorporate the eggs into the dough if they are at room temperature.
Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.

Nutrition

Calories: 219 kcal; carbs: 5g; protein: 11g; fat: 18g; saturated fat: 7g; polyunsaturated fat: 1g; monounsaturated fat: 3g; trans fat: 1g; cholesterol: 60 mg; sodium: 499 mg; potassium: 74 mg; fibre: 2g; sugar: 1g.

Keyword Keto Bread Bowl, Keto Garlic Bread

Keto Garlic Bread - EASY KETO RECIPES (2024)

FAQs

How many carbs are in keto garlic bread? ›

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.

Is garlic ok on a keto diet? ›

Can You Eat Garlic On A Ketogenic Diet? You can eat garlic on a low carb diet. One clove of garlic only contains a gram of net carbs and four calories. To get some garlic in my diet, I like crushing a few cloves with a garlic press, adding some coconut oil with salt and using it as a salad dressing.

What to have instead of garlic bread? ›

10 Healthy Alternatives to Garlic Bread
  • Whole grain pita with garlic-infused olive oil. ...
  • Roasted garlic cauliflower “steaks” ...
  • Garlic and herb zucchini boats. ...
  • Garlic hummus with cucumber slices. ...
  • Baked garlic and parmesan eggplant rounds. ...
  • Almond flour garlic “bread” sticks. ...
  • Garlic and olive oil rubbed kale chips.

What makes keto bread keto friendly? ›

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Is keto bread really zero carbs? ›

Keto Soft White Net 1 Carb Bread 4.1 out of 5 stars. Read reviews for average rating value is 4.1 of 5. Read 157 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Why does keto bread have so many carbs? ›

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What is forbidden in the keto diet? ›

Prohibited Foods On A Keto Diet: Take A Note. While on keto, you're prohibited from having refined carbs, processed food, and any sugary drinks. A dietician will ask you to limit your carb consumption to almost 20 to 50 grams a day.

Why does Italy not have garlic bread? ›

Because traditionally in Italian cuisine garlic is not ised with butter (there are exceptions). Because on our table bread is used to accompany all fiod except for pasta,ice, polenta, and potatoes,so it can't be saturated with fats or have an overpow…

Does Italy not have garlic bread? ›

Garlic Bread

The Italians do eat garlic rubbed on toasted bread – with olive oil, not butter – and call it bruschetta. But they will toast an Italian bread such as ciabatta, not a French baguette, as has become popular in the UK and America.

What does garlic bread do to your body? ›

It contains antioxidants that support heart health and may help combat cancer. The herb also has antimicrobial properties, which explains why garlic seems to boost immunity.

Is there a no carb bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

What low carb bread can I eat on keto? ›

Basic Low-Carb Bread
  • Sourdough from Great Low Carb Bread Co. ...
  • L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  • Franz Keto White Bread (1g Net Carb) ...
  • Kiss my Keto's Keto Bread (0g Net Carbs) ...
  • Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  • Unbun Unbread (2g Net Carbs) ...
  • Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

Will a bite of bread ruin keto? ›

Bread, pasta, rice, and other refined carbs

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance.

Is garlic bread high in carbs? ›

The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garlic Bread is shown below.

Does garlic bread have a lot of carbs? ›

Garlic bread, not further speficied contains 412 calories per 118 g serving. This serving contains 20 g of fat, 9.8 g of protein and 49 g of carbohydrate.

How many carbs are in a keto bowl? ›

Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs.

How many carbs in a small piece of garlic bread? ›

Garlic Bread (1 cubic inch) contains 2.1g total carbs, 2g net carbs, 0.5g fat, 0.4g protein, and 15 calories.

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 5739

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.